While we’ve all heard that “breakfast is the most important meal of the day,” that doesn’t always work out. When you have an 8 AM class, sleep might win out over eating before class. Smoothies can be a great way to get energizing nutrients on the go. Smoothie ingredients can be pre-cut and combined the night before, and quickly blended in the morning.
If you know you’ll be having a crazy week, you can even freeze smoothies for the whole week on Sunday. The Tropical Morning This smoothie is a yummy option with a lot of vitamin-k from the collard greens. 10 oz. pineapple juice 1 handfull collard greens 1/2 avocado 1 handful of blueberries 2 scoops of acai puree Mango Green Tea This smoothie is low in fat and high in vitamin C, and easy to make in the morning with few ingredients. 1 cup frozen, cubed mango 1 cup chilled, brewed green tea 1/2 cup low-fat or nonfat plain yogurt 2 tbsp vanilla protein powder 1 to 2 tsp honey Creamy Watermelon Smoothie …
