#eating healthy

Image by: kaboompics By Anthony Juan Last weekend, my roommate Fred apologized again for leaving our A/C on when he left for work. Well, it’s not really a big deal for me if it only happens once or twice, however it’s happened so many times lately that I’ve lost count. Aside from worrying how it’s

I stopped making New Year’s resolutions a while ago, and wasn’t planning on doing one this year. I feel like making goals is necessary, but in the past the idea of sticking to them for a whole year was a challenge too big to chew. What I realized this time around is, the goals you make aren’t just

When I graduated from college, I felt great about most things, but my health wasn’t one of them. After a year of restrictive calorie counting and excessive cardio, I felt frustrated. I

Our schedules are jam-packed, hectic and exhausting. It can be challenging to squeeze everything into a 24-hour day. There are a few tasks and activities we always need to make time